Guilherme Calux v1000m/1:02r...10 row
10,000
Meters
36:29.7
Time
1:49.4
Pace
756
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 59:21.0 |
| Overall Distance | 10,178 |
| Overall Time | 1:35:50.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 132 |
April 10, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.7 | 10,000 | 1:49.4 | 267 | 1217 | 22 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 19 | |
| r: 1:02 | 16 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 20 | |
| r: 4:09 | 16 | |||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 23 | |
| r: 5:36 | 17 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 22 | |
| r: 5:06 | 19 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 23 | |
| r: 4:56 | 17 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 25 | |
| r: 6:48 | 22 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 24 | |
| r: 7:19 | 20 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 25 | |
| r: 9:01 | 19 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 23 | |
| r: 8:03 | 16 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 24 | |
| r: 7:21 | 16 | |||||
| r178 |
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Workout Graph
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