Guilherme Calux 22:20 row
5,016
Meters
22:20.4
Time
2:13.6
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 112 |
April 08, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,016 | 2:13.6 | 147 | 804 | 303 | 19 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 18 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 22:20.4 | 658 | 1:46.6 | 288 | 1291 | 50 | 26 |
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Workout Graph
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