Guilherme Calux 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 126 |
April 08, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 131 | 18 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 19 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 19 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 18 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 |
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Workout Graph
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