Guilherme Calux v5000m/0:27r...1 row
5,000
Meters
24:36.5
Time
2:27.6
Pace
277
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 5,021 |
| Overall Time | 25:03.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 99 |
April 06, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 17 | |
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 17 | |
| r: 0:27 | 21 | |||||
| r21 |
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Workout Graph
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