Guilherme Calux v5000m/10:00r...1 row
5,000
Meters
19:28.1
Time
1:56.8
Pace
342
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 29:28.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 125 |
April 06, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 19 | |
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1055 | 19 | |
| r: 10:00 | 19 | |||||
| r19 |
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Workout Graph
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