Guilherme Calux v1000m/1:16r...5 row
5,000
Meters
18:41.3
Time
1:52.1
Pace
360
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 5,086 |
| Overall Time | 38:21.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 125 |
April 06, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 5,000 | 1:52.1 | 248 | 1154 | 22 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 19 | |
| r: 1:16 | 14 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 21 | |
| r: 2:47 | 11 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 23 | |
| r: 8:51 | 19 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 24 | |
| r: 5:53 | 20 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:53 | 22 | |||||
| r86 |
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Workout Graph
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