Guilherme Calux v2000m/5:39r...3 row
6,000
Meters
24:22.3
Time
2:01.8
Pace
392
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 32:22.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 118 |
April 01, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 6,000 | 2:01.8 | 193 | 965 | 18 | |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 18 | |
| r: 5:39 | 13 | |||||
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 18 | |
| r: 2:07 | 14 | |||||
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 21 | |
| r: 0:14 | 16 | |||||
| r43 |
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Workout Graph
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