Guilherme Calux v2000m/5:05r...2 row
4,000
Meters
17:09.3
Time
2:08.6
Pace
254
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:49.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 116 |
April 01, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 4,000 | 2:08.6 | 164 | 865 | 18 | |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 18 | |
| r: 5:05 | 19 | |||||
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 18 | |
| r: 2:35 | 13 | |||||
| r32 |
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Workout Graph
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