Guilherme Calux v3000m/9:59r...4 row
12,000
Meters
46:35.9
Time
1:56.4
Pace
823
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 12,081 |
| Overall Time | 1:10:31.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 126 |
March 30, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.9 | 12,000 | 1:56.4 | 221 | 1061 | 20 | |
| 11:23.7 | 3,000 | 1:53.9 | 237 | 1114 | 20 | |
| r: 9:59 | 25 | |||||
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1029 | 20 | |
| r: 7:06 | 18 | |||||
| 11:41.7 | 3,000 | 1:56.9 | 219 | 1053 | 20 | |
| r: 6:34 | 17 | |||||
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1054 | 20 | |
| r: 0:17 | 21 | |||||
| r81 |
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Workout Graph
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