Guilherme Calux v1000m/2:00r...10 row
10,000
Meters
50:02.1
Time
2:30.1
Pace
549
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,080 |
| Overall Time | 55:47.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 893 |
| Drag Factor | 119 |
March 27, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.1 | 10,000 | 2:30.1 | 103 | 656 | 17 | |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 17 | |
| r: 2:00 | 12 | |||||
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 17 | |
| r: 2:31 | 9 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 16 | |
| r: 0:20 | 8 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 17 | |
| r: 0:06 | 7 | |||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 17 | |
| r: 0:12 | 7 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | |
| r: 0:04 | 5 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 19 | |
| r: 0:03 | 6 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 19 | |
| r: 0:04 | 10 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 19 | |
| r: 0:02 | 6 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 | |
| r: 0:23 | 10 | |||||
| r80 |
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Workout Graph
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