Guilherme Calux v1000m/1:34r...20 row
20,000
Meters
1:15:13.6
Time
1:52.8
Pace
1419
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 1:32:28.0 |
| Overall Distance | 20,397 |
| Overall Time | 2:47:41.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 1648 |
| Drag Factor | 123 |
March 23, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:13.6 | 20,000 | 1:52.8 | 244 | 1138 | 21 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 20 | |
| r: 1:34 | 15 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 21 | |
| r: 1:00 | 13 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 21 | |
| r: 8:07 | 17 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 21 | |
| r: 9:41 | 21 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 23 | |
| r: 4:53 | 19 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 22 | |
| r: 1:25 | 18 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 20 | |
| r: 1:06 | 24 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 20 | |
| r: 3:18 | 19 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 20 | |
| r: 9:43 | 28 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 20 | |
| r: 2:52 | 24 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 23 | |
| r: 5:14 | 21 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 23 | |
| r: 5:53 | 22 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 21 | |
| r: 4:32 | 29 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 23 | |
| r: 5:15 | 19 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 23 | |
| r: 4:48 | 15 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 24 | |
| r: 7:33 | 20 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 22 | |
| r: 4:07 | 21 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 21 | |
| r: 4:08 | 14 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 22 | |
| r: 6:55 | 20 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 26 | |
| r: 0:24 | 18 | |||||
| r397 |
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Workout Graph
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