Guilherme Calux 22:09 row
5,016
Meters
22:09.4
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 119 |
March 20, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,016 | 2:12.5 | 150 | 817 | 301 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 22:09.4 | 529 | 2:02.3 | 191 | 958 | 34 | 38 |
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Workout Graph
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