Guilherme Calux 20:00 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
360
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 115 |
March 16, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 360 | 20 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 72 | 20 |
| 8:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 73 | 20 |
| 12:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 72 | 21 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 72 | 20 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 71 | 21 |
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Workout Graph
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