Guilherme Calux 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
348
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 134 |
February 09, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 348 | 18 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 69 | 20 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 69 | 18 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 70 | 18 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 69 | 19 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 71 | 20 |
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Workout Graph
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