Guilherme Calux 4600m row
4,600
Meters
18:53.2
Time
2:03.1
Pace
298
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 120 |
January 26, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.2 | 4,600 | 2:03.1 | 187 | 946 | 298 | 17 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 18 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 18 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 848 | 62 | 17 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 18 |
| 2:23.3 | 4,600 | 1:59.4 | 206 | 1004 | 40 | 18 |
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Workout Graph
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