Guilherme Calux 4000m row
4,000
Meters
15:39.7
Time
1:57.4
Pace
270
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 127 |
January 09, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000 | 1:57.4 | 216 | 1043 | 270 | 18 |
| 3:11.2 | 800 | 1:59.5 | 205 | 1005 | 53 | 19 |
| 3:10.9 | 1,600 | 1:59.3 | 206 | 1009 | 53 | 18 |
| 3:10.9 | 2,400 | 1:59.3 | 206 | 1009 | 53 | 18 |
| 3:09.6 | 3,200 | 1:58.5 | 210 | 1023 | 53 | 18 |
| 2:57.3 | 4,000 | 1:50.8 | 257 | 1185 | 58 | 21 |
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Workout Graph
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