Guilherme Calux v2000m/1:30r...2 row
4,027
Meters
15:17.3
Time
1:53.8
Pace
283
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,049 |
| Overall Time | 18:47.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 128 |
January 09, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,027 | 1:53.8 | 237 | 1115 | 20 | |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 19 | |
| r: 1:30 | 22 | |||||
| 7:34.7 | 2,028 | 1:52.1 | 248 | 1154 | 23 | |
| r22 |
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Workout Graph
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