Guilherme Calux v250m/2:30r...10 row
2,500
Meters
7:56.9
Time
1:35.3
Pace
220
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 32:56.9 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 34 |
| Stroke Count | 387 |
| Drag Factor | 129 |
December 17, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.9 | 2,500 | 1:35.3 | 403 | 1688 | 34 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 37 | |
| r: 2:30 | 210 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 38 | |
| r: 2:30 | 194 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| r: 2:30 | 160 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 32 | |
| r: 2:30 | 155 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 2:30 | 135 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | |
| r: 2:30 | 112 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | |
| r: 2:30 | 139 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | |
| r: 2:30 | 98 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| r: 2:30 | 74 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 36 | |
| r: 2:30 | 20 | |||||
| r1,297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.