Guilherme Calux v20:00/5:20r...2 row
10,070
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 10,091 |
| Overall Time | 49:32.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 125 |
December 15, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,070 | 1:59.1 | 207 | 1011 | 18 | |
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 19 | |
| r: 5:20 | 10 | |||||
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 18 | |
| r: 4:12 | 11 | |||||
| r21 |
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Workout Graph
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