Guilherme Calux 10:00 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
176
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 120 |
December 08, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 176 | 19 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 18 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 19 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 19 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 20 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 19 |
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Workout Graph
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