Guilherme Calux 3000m row
3,000
Meters
11:58.4
Time
1:59.7
Pace
206
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 137 |
December 06, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 206 | 18 |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 40 | 19 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 957 | 41 | 18 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 951 | 40 | 18 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 40 | 18 |
| 2:14.2 | 3,000 | 1:51.8 | 250 | 1161 | 45 | 21 |
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Workout Graph
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