Guilherme Calux v2000m/1:30r...3 row
5,000
Meters
19:01.3
Time
1:54.1
Pace
363
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:01.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 139 |
December 06, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 5,000 | 1:54.1 | 235 | 1110 | 20 | |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 19 | |
| r: 1:30 | 55 | |||||
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 21 | |
| r: 2:00 | 30 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 21 | |
| r: 1:30 | 20 | |||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.