Guilherme Calux v1:00/1:55r...6 row
1,772
Meters
6:00.0
Time
1:41.5
Pace
142
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,103 |
| Overall Time | 17:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 121 |
November 26, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,772 | 1:41.5 | 334 | 1449 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:55 | 71 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:55 | 42 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:55 | 61 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:55 | 74 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:55 | 63 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:55 | 20 | |||||
| r331 |
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Workout Graph
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