Guilherme Calux v1:00/1:30r...6 row
1,825
Meters
6:00.0
Time
1:38.6
Pace
153
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 15:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 121 |
November 26, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,825 | 1:38.6 | 365 | 1555 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:30 | 105 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:30 | 97 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:30 | 88 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:30 | 93 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:30 | 54 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:30 | 11 | |||||
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.