Guilherme Calux v1500m/1:30r...2 row
2,500
Meters
9:17.2
Time
1:51.4
Pace
187
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,577 |
| Overall Time | 13:47.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 130 |
November 05, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,500 | 1:51.4 | 253 | 1170 | 21 | |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 19 | |
| r: 1:30 | 60 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 27 | |
| r: 3:00 | 17 | |||||
| r77 |
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Workout Graph
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