Guilherme Calux v2000m/2:00r...4 row
8,000
Meters
23:53.5
Time
1:29.5
Pace
423
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 25:53.5 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 123 |
October 17, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 8,000 | 1:29.5 | 487 | 1974 | 20 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 18 | |
| r: 2:00 | 9 | |||||
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 24 | |
| 0:12.3 | 2,000 | 0:03.0 | 12037400 | 41428215 | 5 | |
| 0:12.3 | 2,000 | 0:03.0 | 12037400 | 41428215 | 5 | |
| r9 |
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Workout Graph
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