Guilherme Calux 10:00 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
159
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 155 |
October 15, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 159 | 19 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 18 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 18 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 18 |
| 10:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 24 |
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Workout Graph
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