Guilherme Calux v10:00/1:30r...17 row
5,710
Meters
24:23.7
Time
2:08.1
Pace
402
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,161 |
| Overall Time | 33:53.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 152 |
October 15, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,710 | 2:08.1 | 166 | 872 | 20 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 18 | |
| r: 1:30 | 59 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 70 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 16 | |
| r: 1:00 | 35 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 35 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 16 | |
| r: 1:00 | 70 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 14 | |
| r: 1:00 | 46 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 15 | |
| r: 1:00 | 70 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 15 | |
| r: 1:00 | 56 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 14 | |
| r: 1:00 | 37 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 14 | |
| r: 1:00 | 8 | |||||
| r451 |
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Workout Graph
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