Guilherme Calux v1:00/r...16 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
279
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 148 |
October 10, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 943 | 23 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 16 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 15 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 14 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 17 | |
| r261 |
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Workout Graph
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