Guilherme Calux v5000m/2:46r...1 row
5,000
Meters
19:18.7
Time
1:55.8
Pace
345
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 5,026 |
| Overall Time | 22:04.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 123 |
October 03, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 19 | |
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 19 | |
| r: 2:46 | 26 | |||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.