Guilherme Calux 15:00 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
229
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 107 |
September 24, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 229 | 19 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 19 |
| 6:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 19 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 47 | 19 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 19 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 19 |
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Workout Graph
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