Guilherme Calux v2:00/r...9 row
3,863
Meters
15:00.0
Time
1:56.4
Pace
274
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 119 |
September 24, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 23 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | |
| r: 2:30 | 78 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 25 | |
| r: 2:30 | 52 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 16 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r130 |
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Workout Graph
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