Guilherme Calux 6x500m/2:00r row
3,000
Meters
10:51.5
Time
1:48.5
Pace
225
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 22:51.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 122 |
September 17, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.5 | 3,000 | 1:48.5 | 273 | 1240 | 25 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r375 |
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Workout Graph
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