Manfred Kubicek 5000m row
5,000
Meters
30:39.6
Time
3:03.9
Pace
253
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 136 |
September 07, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.6 | 5,000 | 3:03.9 | 56 | 495 | 253 | 22 | 116 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 481 | 50 | 22 | 109 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 500 | 51 | 23 | 113 |
| 6:07.8 | 3,000 | 3:03.9 | 56 | 489 | 50 | 23 | 116 |
| 6:02.9 | 4,000 | 3:01.4 | 59 | 505 | 51 | 23 | 121 |
| 6:08.7 | 5,000 | 3:04.3 | 56 | 497 | 51 | 23 | 121 |
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Workout Graph
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