Manfred Kubicek 5000m row
5,000
Meters
32:19.8
Time
3:13.9
Pace
251
Calories
141
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 134 |
September 04, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.8 | 5,000 | 3:13.9 | 48 | 465 | 251 | 22 | 141 |
| 6:21.0 | 1,000 | 3:10.5 | 51 | 472 | 50 | 23 | 136 |
| 6:31.2 | 2,000 | 3:15.6 | 47 | 460 | 50 | 22 | 140 |
| 6:31.8 | 3,000 | 3:15.9 | 47 | 459 | 50 | 22 | 143 |
| 6:28.3 | 4,000 | 3:14.1 | 48 | 472 | 51 | 22 | 145 |
| 6:27.5 | 5,000 | 3:13.7 | 48 | 464 | 50 | 22 | 145 |
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Workout Graph
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