Manfred Kubicek 5000m row
5,000
Meters
30:31.7
Time
3:03.1
Pace
253
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 136 |
September 01, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.7 | 5,000 | 3:03.1 | 57 | 497 | 253 | 22 | 118 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 498 | 50 | 23 | 114 |
| 6:04.6 | 2,000 | 3:02.3 | 58 | 503 | 51 | 23 | 118 |
| 6:06.8 | 3,000 | 3:03.4 | 57 | 500 | 51 | 22 | 122 |
| 6:13.9 | 4,000 | 3:06.9 | 54 | 481 | 50 | 22 | 119 |
| 6:05.3 | 5,000 | 3:02.6 | 57 | 502 | 51 | 21 | 118 |
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Workout Graph
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