Manfred Kubicek 5000m row
5,000
Meters
31:33.5
Time
3:09.3
Pace
252
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 132 |
August 18, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.5 | 5,000 | 3:09.3 | 52 | 479 | 252 | 23 | 109 |
| 6:59.8 | 1,000 | 3:29.9 | 38 | 428 | 50 | 22 | 103 |
| 6:16.9 | 2,000 | 3:08.4 | 52 | 477 | 50 | 24 | 107 |
| 6:12.2 | 3,000 | 3:06.1 | 54 | 493 | 51 | 23 | 110 |
| 6:09.6 | 4,000 | 3:04.8 | 55 | 487 | 50 | 23 | 111 |
| 5:55.0 | 5,000 | 2:57.5 | 63 | 517 | 51 | 24 | 116 |
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Workout Graph
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