Manfred Kubicek 5000m row
5,000
Meters
30:12.4
Time
3:01.2
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 117 |
August 12, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,000 | 3:01.2 | 59 | 502 | 253 | 22 |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 469 | 50 | 22 |
| 6:08.5 | 2,000 | 3:04.2 | 56 | 488 | 50 | 22 |
| 6:12.9 | 3,000 | 3:06.4 | 54 | 482 | 50 | 23 |
| 6:13.4 | 4,000 | 3:06.7 | 54 | 482 | 50 | 23 |
| 5:14.1 | 5,000 | 2:37.0 | 90 | 607 | 53 | 25 |
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Workout Graph
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