Manfred Kubicek v5:00/r...9 row
5,974
Meters
35:00.0
Time
2:55.7
Pace
315
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,974 |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 133 |
August 08, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,974 | 2:55.7 | 64 | 540 | 23 | 135 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 20 | 113 |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 25 | 141 |
| 3:00.0 | 422 | 3:33.2 | 36 | 420 | 21 | 119 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 25 | 144 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 25 | 147 |
| 4:00.0 | 548 | 3:38.9 | 33 | 405 | 21 | 120 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 25 | 150 |
| 4:00.0 | 555 | 3:36.2 | 35 | 420 | 21 | 125 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 25 | 161 |
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Workout Graph
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