Manfred Kubicek 23:45 row
3,076
Meters
23:45.4
Time
3:51.6
Pace
158
Calories
123
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 119 |
August 03, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 3,076 | 3:51.6 | 28 | 399 | 158 | 21 | 123 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 23 | 127 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 22 | 123 |
| 15:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 21 | 120 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 21 | 123 |
| 23:45.4 | 469 | 4:00.2 | 25 | 399 | 25 | 21 | 124 |
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Workout Graph
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