Manfred Kubicek v5:00/r...9 row
5,830
Meters
35:00.0
Time
3:00.1
Pace
305
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,830 |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 122 |
July 29, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,830 | 3:00.1 | 60 | 522 | 23 | 140 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 20 | 119 |
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 26 | 148 |
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 22 | 132 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 26 | 155 |
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 22 | 127 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 25 | 156 |
| 3:00.0 | 422 | 3:33.2 | 36 | 420 | 22 | 131 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 25 | 164 |
| 5:00.0 | 694 | 3:36.1 | 35 | 420 | 22 | 130 |
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Workout Graph
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