Manfred Kubicek v5:00/r...9 row
5,950
Meters
35:00.0
Time
2:56.4
Pace
308
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,950 |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 117 |
July 23, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,950 | 2:56.4 | 64 | 528 | 23 | 136 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 23 | 115 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 26 | 139 |
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 22 | 121 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 25 | 149 |
| 3:00.0 | 456 | 3:17.3 | 46 | 460 | 23 | 130 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 26 | 153 |
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 22 | 133 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 25 | 159 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 22 | 129 |
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Workout Graph
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