Manfred Kubicek v3:00/r...12 row
6,853
Meters
41:00.0
Time
2:59.4
Pace
352
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,853 |
| Overall Time | 41:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 117 |
July 11, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 6,853 | 2:59.4 | 61 | 515 | 23 | 128 |
| 3:00.0 | 349 | 4:17.8 | 20 | 360 | 18 | 102 |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 23 | 119 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 23 | 126 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 22 | 114 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 25 | 143 |
| 3:00.0 | 456 | 3:17.3 | 46 | 440 | 22 | 120 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 26 | 148 |
| 3:00.0 | 441 | 3:24.0 | 41 | 440 | 21 | 125 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 25 | 147 |
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 23 | 126 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 25 | 152 |
| 6:00.0 | 900 | 3:20.0 | 44 | 450 | 22 | 124 |
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Workout Graph
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