Manfred Kubicek 5000m row
5,000
Meters
28:38.9
Time
2:51.8
Pace
257
Calories
144
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 137 |
July 08, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.9 | 5,000 | 2:51.8 | 69 | 538 | 257 | 23 | 144 |
| 5:36.3 | 1,000 | 2:48.1 | 74 | 556 | 52 | 24 | 134 |
| 5:43.7 | 2,000 | 2:51.8 | 69 | 534 | 51 | 24 | 141 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 544 | 52 | 24 | 146 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 529 | 51 | 24 | 147 |
| 5:48.3 | 5,000 | 2:54.1 | 66 | 527 | 51 | 23 | 152 |
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Workout Graph
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