Manfred Kubicek 5000m row
5,000
Meters
29:36.5
Time
2:57.6
Pace
255
Calories
138
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 137 |
July 02, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.5 | 5,000 | 2:57.6 | 62 | 516 | 255 | 23 | 138 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 520 | 51 | 23 | 139 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 538 | 52 | 23 | 139 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 518 | 51 | 23 | 140 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 491 | 50 | 23 | 135 |
| 5:55.6 | 5,000 | 2:57.8 | 62 | 516 | 51 | 23 | 141 |
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Workout Graph
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