Manfred Kubicek 5000m row
5,000
Meters
29:29.0
Time
2:56.9
Pace
258
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 138 |
June 28, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.0 | 5,000 | 2:56.9 | 63 | 525 | 258 | 21 | 132 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 537 | 52 | 20 | 131 |
| 5:56.9 | 2,000 | 2:58.4 | 62 | 514 | 51 | 22 | 129 |
| 6:03.5 | 3,000 | 3:01.7 | 58 | 505 | 51 | 21 | 132 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 532 | 52 | 22 | 133 |
| 5:48.8 | 5,000 | 2:54.4 | 66 | 536 | 52 | 21 | 136 |
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Workout Graph
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