Manfred Kubicek 5000m row
5,000
Meters
29:08.5
Time
2:54.8
Pace
258
Calories
143
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 137 |
June 09, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.5 | 5,000 | 2:54.8 | 65 | 531 | 258 | 21 | 143 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 527 | 52 | 21 | 146 |
| 5:52.5 | 2,000 | 2:56.2 | 64 | 520 | 51 | 21 | 135 |
| 5:49.3 | 3,000 | 2:54.6 | 66 | 535 | 52 | 22 | 142 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 529 | 51 | 23 | 145 |
| 5:45.0 | 5,000 | 2:52.5 | 68 | 542 | 52 | 23 | 150 |
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Workout Graph
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