Dylan Jackson v1:00/1:00r...7 row
3,741
Meters
16:00.0
Time
2:08.3
Pace
231
Calories
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 103 |
August 03, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 866 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | |
| r: 3:00 | 663 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 25 | |
| r: 4:00 | 872 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | |
| r: 3:00 | 663 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 434 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 1:00 | 224 | |||||
| r3,491 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.