Håkan Wiman v250m/0:45r...12 SkiErg
3,000
Meters
12:12.9
Time
2:02.1
Pace
192
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 21:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 45 |
| Stroke Count | 561 |
| Drag Factor | 64 |
October 22, 2026 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 943 | 45 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 48 | |
| r: 0:45 | 124 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 46 | |
| r: 0:45 | 81 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 46 | |
| r: 0:45 | 62 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 45 | |
| r: 0:45 | 57 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 46 | |
| r: 0:45 | 44 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 46 | |
| r: 0:45 | 42 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 45 | |
| r: 0:45 | 41 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 45 | |
| r: 0:45 | 39 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 45 | |
| r: 0:45 | 40 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 47 | |
| r: 0:45 | 44 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 46 | |
| r: 0:45 | 39 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 46 | |
| r: 0:45 | 20 | |||||
| r633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.