Brennon Ewen 40:15 row
8,024
Meters
40:15.3
Time
2:30.5
Pace
434
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 1061 |
| Drag Factor | 119 |
January 05, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.3 | 8,024 | 2:30.5 | 103 | 646 | 434 | 25 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 27 |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 |
| 40:15.3 | 41 | 3:06.5 | 54 | 470 | 2 | 18 |
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Workout Graph
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